I have discovered yet another tool for Wellness: Breathwork.
I had no idea what it was, but my friend Lisa invited me to a Breathwork session at her house, and I went.
I won’t go into all the details on how it works, how you do it, I am not qualified, but it was great!
During the session I experienced a liberating feeling of letting go. Joy bubbled up from the depth of my being as though from a spring. Fleetingly I witnessed my sorrow, it was neither good nor bad, it was.
I laughed and laughed and laughed.
I came away lighter, happier, relaxed. I’ll do it again.